44:32.6 row on April 11, 2016

John Neufeldt 44:32.6 row

10,000

Meters

44:32.6

Time

2:13.6

Pace

597

Calories

Average Watts	147
Calories Per Hour	804

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

target was lower edge of heart zone 1, which is 133 +/- 2