30:00.0 row on April 09, 2016

John Neufeldt 30:00.0 row

7,064

Meters

30:00.0

Time

2:07.4

Pace

441

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

heart zone 1 except for sprint of last minute