43:30.3 row on April 14, 2016

John Neufeldt 43:30.3 row

10,000

Meters

43:30.3

Time

2:10.5

Pace

610

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

targeted 133 bpm again but had NO COFFEE before rowing