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John Neufeldt

Log

Date Workout Score Ave Comments Action
05/04/16 10:00.0 1,603m 3:07.1

warm down

 View workout
05/04/16 1:34:28.1 21,097m 2:14.3

target was pace of 215 last 500m sprint was an impulse thing

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05/03/16 1:04:13.3 10,000m 3:12.6

no targets - just doing the distance while watching video

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05/02/16 55:32.7 10,017m 2:46.3

easy just row while watching videos

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05/02/16 5:19.0 1,021m 2:36.2

testing just row mode to see what information shows in session report. result is no splits and no graph, just summary of totals.

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05/01/16 2:48:15.6 21,097m 3:59.2

rowing intermittently and slow while watching 4 episodes of tv series

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04/30/16 1:18:06.1 10,000m 3:54.3

watched two videos, took breaks and rowed slowly

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04/29/16 1:06:04.5 10,000m 3:18.2

lackadaisically while watching a video with several interruptions

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04/28/16 47:31.4 10,000m 2:22.5

no targets or goals except to do the distance while watching a video

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04/27/16 38:17.5 6,000m 3:11.4

did distance with no enthusiasm

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04/27/16 0:16.2 46m 2:56.0 View workout
04/27/16 18:00.0 4,193m 2:08.7 View workout
04/26/16 9:00.2 2,000m 2:15.0

warm down online

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04/26/16 42:59.5 10,000m 2:08.9

Online session. Did not race - stayed in HR Z 1-2

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04/25/16 41:57.8 9,000m 2:19.8

target HR 133-155 for first 5K then warm down remainder

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04/24/16 5:00.0 877m 2:51.0

warm down

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04/24/16 43:20.0 10,000m 2:10.0

targeted a pace of 2:10

 View workout
04/24/16 20:09.7 4,000m 2:31.2

warm up

 View workout
04/23/16 1:02:36.6 14,000m 2:14.1

targets were to do 8500 m in HR range 133 - 163 then ease off and end with warm down pace. Embellished it with a couple of sprintish bit…

 View workout
04/22/16 1:31:12.9 21,097m 2:09.7

goal was to do a new season best without any more discomfort than necessary

 View workout
04/21/16 1:38:18.6 21,097m 2:19.7

started with pace boat of 2:07 to beat. Early on, decided to kick pace boats ass so to speak and beat it by 2:06 or faster. Wimped out…

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04/21/16 0:09.1 11m 6:53.6

stopped this one, to get a sweatband

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04/17/16 57:39.9 10,000m 2:52.9

a rest day with no targeted bpm except to keep it below zone 1

 View workout
04/16/16 43:46.5 10,000m 2:11.3

targeted 133 bpm.

 View workout
04/15/16 45:35.1 10,000m 2:16.7

though the target was same as previous, 133 bpm, it was a LOT slower. Perhaps because it was done immediately after lunch??

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