John Neufeldt 1:02:36.6 row
14,000
Meters
1:02:36.6
Time
2:14.1
Pace
833
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
April 23, 2016 16:20:48
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
targets were to do 8500 m in HR range 133 - 163 then ease off and end with warm down pace. Embellished it with a couple of sprintish bits in the last half.