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John Neufeldt

Log

Date Workout Score Ave Comments Action
06/17/16 1:00:36.4 12,000m 2:31.5

watching video

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06/16/16 1:11:12.2 15,000m 2:22.4

rowing with eyes closed

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06/15/16 10:33.8 2,000m 2:38.4

warm down

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06/15/16 3:24.2 128m 13:17.6

warm down interrupted

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06/15/16 41:17.5 10,000m 2:03.8

was going to do at 2:12.7 but a guy in Italy, Matteo Locatelli, wanted to race.

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06/15/16 7:00.0 1,432m 2:26.6

warm up

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06/14/16 1:11:41.6 15,000m 2:23.3

easy rowing with eyes closed

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06/13/16 1:12:57.7 15,000m 2:25.9

same as yesterday only the second to last 500 meters was done faster

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06/12/16 1:13:59.6 15,000m 2:27.9

with eyes closed

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06/11/16 1:18:15.6 15,000m 2:36.5

Just doing the distance

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06/10/16 1:05:10.0 14,000m 2:19.6

Early morning -felt a bit more energetic than yesterday afternoon.

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06/09/16 1:09:02.1 14,000m 2:27.9

only goal was to do the distance and do it at an easy pace

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06/08/16 1:01:11.2 12,000m 2:32.9

eyes closed most of the time. Rowed one handed a few times to text.

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06/07/16 54:20.4 10,000m 2:43.0

watching a video

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06/06/16 30:00.0 6,565m 2:17.0

only goal to do it

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06/06/16 0:51.3 139m 3:04.5

had to shorten session to 30 mins

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06/05/16 1:45:00.7 21,097m 2:29.3

watched another baseball game but this time Dbacks won and were ahead the entire game.

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06/04/16 53:26.9 10,000m 2:40.3

watching a baseball game

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06/03/16 44:15.9 10,000m 2:12.7

goal was to do at pace of 2:12.8

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06/02/16 44:17.8 10,000m 2:12.8

pace target of 2:13 and no heart zone target but HR did not climb above zone 1

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06/01/16 30:00.0 6,066m 2:28.3

done while focusing on another video about dangers of sugar

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05/31/16 22:20.0 5,000m 2:14.0

final warm down. also ranked it because its fastest 5K this season

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05/31/16 5:49.0 1,500m 1:56.3

online with 3 others

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05/31/16 6:00.1 1,500m 2:00.0

online with 4 others

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05/31/16 4:23.5 1,000m 2:11.7

warm up but also season best so far in 1K so I'll rank it just for the heck of it

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