Ricardo Mendez
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/18/23 |
v2000m/7:50r...7 |
8,000m |
2:55.6 |
RowErg |
View workout
|
04/17/23 |
5x2:00/0:30r |
1,454m |
3:26.3 |
RowErg |
View workout
|
04/17/23 |
5x1:00/0:20r |
1,272m |
1:57.9 |
RowErg |
View workout
|
04/17/23 |
2:22 |
515m |
2:18.5 |
RowErg |
View workout
|
04/13/23 |
10x100m/r |
4:53.6 |
2:26.8 |
RowErg |
View workout
|
04/13/23 |
10x150m/r |
7:46.2 |
2:35.4 |
RowErg |
View workout
|
04/13/23 |
10x200m/r |
8:56.6 |
2:14.1 |
RowErg |
View workout
|
04/13/23 |
11:37 |
2,428m |
2:23.6 |
RowErg |
View workout
|
04/12/23 |
18:22 |
3,962m |
2:19.1 |
RowErg |
View workout
|
04/11/23 |
4x500m/1:00r |
8:06.4 |
2:01.6 |
RowErg |
View workout
|
04/10/23 |
5000m |
27:22.5 |
2:44.2 |
RowErg |
View workout
|
04/10/23 |
2:25 |
524m |
2:18.6 |
RowErg |
View workout
|
03/27/23 |
25:06 |
5,086m |
2:28.0 |
RowErg |
View workout
|
03/22/23 |
9:51 |
2,212m |
2:13.7 |
RowErg |
View workout
|
03/21/23 |
27:08.6 |
5,000m |
2:42.8 |
RowErg |
View workout
|
02/20/23 |
19:16 |
4,016m |
2:23.9 |
RowErg |
View workout
|
02/20/23 |
8:37 |
2,025m |
2:07.8 |
RowErg |
View workout
|
01/31/23 |
2:15:45.1 |
22,458m |
3:01.3 |
RowErg |
View workout
|
01/30/23 |
v2000m/1:12r...15 |
5,720m |
2:19.2 |
RowErg |
View workout
|
01/29/23 |
48:15.4 |
10,425m |
2:18.8 |
RowErg |
View workout
|
01/28/23 |
1:00:12.0 |
11,428m |
2:38.0 |
RowErg |
View workout
|
01/25/23 |
38:24 |
8,534m |
2:15.0 |
RowErg |
View workout
|
01/25/23 |
38:42.2 |
8,425m |
2:17.8 |
RowErg |
View workout
|
01/25/23 |
1:07.4 |
10,450m |
0:03.2 |
RowErg |
View workout
|
01/24/23 |
38:14.0 |
8,150m |
2:20.7 |
RowErg |
View workout
|