Ricardo Mendez

Log

Date Workout Score Ave Comments Action
01/09/24 v150c/1:51r...1 2,596m 2:21.9 View workout
01/08/24 999c 2:08:59.7 3:33.4 View workout
01/05/24 90c 7:20.9 2:21.4 View workout
01/05/24 620c 56:29.2 2:35.0 View workout
01/05/24 359c 46:11.8 3:28.4 View workout
01/05/24 142c 29:29.7 5:44.0 View workout
01/05/24 31:25.1 6,000m 2:37.0 View workout
01/04/24 130c 13:40.8 2:51.8 View workout
01/04/24 750c 1:16:15.6 2:45.6 View workout
01/03/24 150c 18:10.0 3:10.5 View workout
01/03/24 500c 1:03:44.5 3:26.8 View workout
01/03/24 250c 41:53.9 4:28.4 View workout
01/03/24 v50c/4:00r...5 4,405m 3:37.4 View workout
01/02/24 121c 17:06.1 4:09.4 View workout
01/02/24 v100c/1:37r...5 8,596m 2:46.0 View workout
01/02/24 v50c/1:16r...1 850m 2:18.4 View workout
01/02/24 v100c/0:17r...1 1,655m 2:13.7 View workout
10/19/23 19:48.3 3,000m 3:18.0

Every 1000 15 burpees

View workout
10/17/23 29:24.1 5,000m 2:56.4

15 burpees every 1000

View workout
10/16/23 22:23.9 5,000m 2:14.3 View workout
10/12/23 5000m 21:37.2 2:09.7 View workout
10/11/23 5000m 23:48.1 2:22.8 View workout
10/09/23 5000m 26:10.2 2:37.0 View workout
09/26/23 22:24.3 5,000m 2:14.4 View workout
09/25/23 23:59.6 5,000m 2:23.9 View workout