Ricardo Mendez v50c/0:08r...6 row
5,471
Meters
32:45.0
Time
2:59.5
Pace
300
Calories
140
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 5,649 |
| Overall Time | 45:09.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 87 |
January 12, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.0 | 5,471 | 2:59.5 | 60 | 507 | 20 | 140 | |
| 4:40.2 | 888 | 2:37.7 | 89 | 606 | 19 | 140 | |
| r: 0:08 | 19 | ||||||
| 4:17.3 | 882 | 2:25.8 | 113 | 688 | 18 | 152 | |
| r: 0:04 | 5 | ||||||
| 4:24.0 | 888 | 2:28.6 | 107 | 666 | 22 | 148 | |
| r: 0:43 | 22 | ||||||
| 4:41.4 | 906 | 2:35.2 | 93 | 621 | 20 | 146 | |
| r: 3:37 | 118 | ||||||
| 8:15.5 | 947 | 4:21.6 | 20 | 367 | 20 | 128 | |
| r: 0:06 | 14 | ||||||
| 6:26.6 | 963 | 3:20.7 | 43 | 448 | 23 | 128 | |
| r178 |
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Workout Graph
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