Ricardo Mendez v1000m/9:47r...5 row
5,000
Meters
25:43.2
Time
2:34.3
Pace
277
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 40:28.0 |
| Overall Distance | 5,064 |
| Overall Time | 1:06:11.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 92 |
June 03, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 26 | 158 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | ||
| r: 9:47 | 10 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 27 | 160 | |
| r: 5:58 | 11 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 28 | 165 | |
| r: 7:30 | 10 | ||||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 27 | 145 | |
| r: 7:13 | 23 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 24 | 165 | |
| r: 10:00 | 10 | ||||||
| r64 |
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Workout Graph
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