Ricardo Mendez 10x100m/r row
1,000
Meters
4:53.6
Time
2:26.8
Pace
52
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:53.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 73 |
April 13, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 34 | 158 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 39 | 118 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 39 | 154 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 160 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 34 | 170 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 37 | 170 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 32 | 170 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 35 | 166 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 28 | 154 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 34 | 160 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 34 | 161 |
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Workout Graph
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