Ricardo Mendez v250m/3:25r...6 row
1,500
Meters
7:00.3
Time
2:20.1
Pace
83
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 1,604 |
| Overall Time | 33:47.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 88 |
April 24, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 31 | 160 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 34 | 161 | |
| r: 3:25 | 25 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 30 | ||
| r: 3:11 | 11 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 31 | 163 | |
| r: 2:59 | 16 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 35 | 162 | |
| r: 3:13 | 13 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 28 | 162 | |
| r: 3:59 | 26 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 34 | 154 | |
| r: 10:00 | 13 | ||||||
| r104 |
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Workout Graph
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