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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Cathy Zack

Log

Date Workout Score Ave Comments Action
07/13/24 100m 0:21.3 1:46.5 View workout
07/13/24 100m 0:21.6 1:48.0 View workout
07/13/24 0:21.1 100m 1:45.5 View workout
07/13/24 500m 2:04.2 2:04.2 View workout
07/13/24 2:05.6 500m 2:05.6 View workout
07/13/24 10:15.0 2,000m 2:33.7 View workout
07/13/24 5:30.0 1,000m 2:45.0 View workout
07/05/24 1:00:00.0 10,743m 2:47.5 View workout
07/05/24 5:55.0 1,000m 2:57.5 View workout
06/30/24 50:00.0 9,094m 2:44.9

Zone 2 x 40 min
Hard x 10 min

 View workout
06/30/24 5:47.0 1,000m 2:53.5 View workout
06/27/24 50:00.0 8,700m 2:52.4

Zone 2

 View workout
06/27/24 6:00.0 1,000m 3:00.0 View workout
06/24/24 45:00.0 8,045m 2:47.8

5 min easy, 35 minutes zone 2 heart rate 105–1 10, five minutes hard max heart rate 157

 View workout
06/24/24 6:08.0 1,000m 3:04.0

Very easy

 View workout
06/19/24 1:00 228m 2:11.5 View workout
06/19/24 1:00 262m 1:54.5 View workout
06/19/24 1900m 8:54.5 2:20.6 View workout
06/19/24 2:06.5 500m 2:06.5 View workout
06/19/24 10:05.0 1,900m 2:39.2 View workout
06/10/24 4:51.0 1,000m 2:25.5 View workout
06/10/24 5:17.0 1,000m 2:38.5 View workout
06/10/24 5:44.0 1,000m 2:52.0 View workout
06/06/24 2:14.7 500m 2:14.7 View workout
06/06/24 500m 2:05.3 2:05.3 View workout