Cathy Zack v1000m/1:00r...5 row
5,000
Meters
23:37.3
Time
2:21.7
Pace
282
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:37.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 251 |
January 05, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 24 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 25 | |
| r: 1:00 | 28 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 13 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 12 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 25 | |
| r: 1:00 | 13 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 | |
| r: 1:00 | 12 | |||||
| r78 |
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Workout Graph
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