Cathy Zack 6x500m/1:00r row
3,000
Meters
13:19.6
Time
2:13.2
Pace
177
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 19:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 0 |
December 31, 2024 03:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 28 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | |
| r283 |
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