Cathy Zack 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 240 |
December 12, 2024 01:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 23 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 24 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 23 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 23 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 23 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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