Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/21	500m	2:10.9	2:10.9	RowErg		View workout
12/24/21	12:00	2,237m	2:40.9	RowErg		View workout
12/23/21	500m	2:17.6	2:17.6	RowErg		View workout
12/23/21	9:30	1,712m	2:46.4	RowErg		View workout
12/17/21	1000m	4:38.2	2:19.1	RowErg		View workout
12/17/21	9:30	1,752m	2:42.6	RowErg		View workout
12/03/21	9:30	1,792m	2:39.0	RowErg		View workout
10/15/21	14:00.0	2,839m	2:27.9	RowErg	Dark Horse Rowing Tabata workout	View workout
10/14/21	13:30.0	3,000m	2:15.0	RowErg	WaterRower interval workout	View workout
10/12/21	10:00	1,843m	2:42.7	RowErg		View workout
10/11/21	1:00.0	298m	1:40.6	RowErg	WaterRower 1:00 sprint	View workout
10/11/21	3:34.0	1,000m	1:47.0	RowErg	WaterRower time trial @28 spm.	View workout
10/11/21	8:14.0	2,000m	2:03.5	RowErg	WaterRower interval workout	View workout
10/10/21	2000m	8:31.9	2:07.9	RowErg		View workout
10/10/21	v1:00/1:00r...8	1,123m	2:18.0	RowErg		View workout
10/08/21	8:16.8	2,000m	2:04.2	RowErg	WaterRower 2K time trial	View workout
10/08/21	5:00.0	1,127m	2:13.0	RowErg	WaterRower stroke rate pyramid workout @22-26 spm.	View workout
10/07/21	5x1:00/1:00r	1,035m	2:24.9	RowErg		View workout
10/07/21	5:10.0	1,077m	2:23.9	RowErg	Stroke rate pyramid workout	View workout
10/05/21	14:30.0	3,232m	2:14.5	RowErg	WaterRower interval workout, stroke rate 22-26 spm.	View workout
10/02/21	1:00	242m	2:03.9	RowErg		View workout
10/02/21	8x375m/2:00r	14:43.9	2:27.3	RowErg		View workout
10/01/21	11:35.0	2,800m	2:04.1	RowErg	WaterRower interval workout. 8 X 350m, stroke rate increase 22-26 spm.	View workout
09/28/21	6x375m/2:00r	11:14.6	2:29.9	RowErg		View workout
09/27/21	8:40.0	2,000m	2:10.0	RowErg	WaterRower interval workout @24 spm	View workout

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