Kenneth Pryor

Log

Date Workout Score Ave Comments Action
02/04/22 5:07.7 807m 3:10.6 View workout
02/04/22 10:00.0 1,899m 2:37.9

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/02/22 10:00.0 1,953m 2:33.6

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/01/22 1:47.0 322m 2:46.1 View workout
02/01/22 5:03.9 789m 3:12.5 View workout
02/01/22 10:00.0 1,767m 2:49.7

Dark Horse Rowing stroke technique training workout.

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01/31/22 3:43.6 620m 3:00.3 View workout
01/31/22 5:07.8 790m 3:14.8 View workout
01/31/22 10:00.0 1,958m 2:33.2

Dark Horse Rowing stroke perfection interval workout @ 20 spm.

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01/30/22 4:13.2 694m 3:02.4 View workout
01/30/22 5:08.0 762m 3:22.0 View workout
01/30/22 10:00.0 1,878m 2:39.7

Dark Horse Rowing stroke perfection interval workout @ 20 spm.

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01/28/22 1:00 246m 2:01.9 View workout
01/28/22 11:52.1 2,500m 2:22.4

10 x 250m/:20r @ 24 spm

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01/27/22 9:20 9:20.2 2:20.0

8 x 250m/:20r @ 24 spm

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01/25/22 9:40 9:40.7 2:25.1

8 x 250m/:20r @ 24 spm.

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01/24/22 9:00.0 1,918m 2:20.7

EMOM workout: 12 X :45/:15r @ 24 spm

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01/21/22 500m 2:10.4 2:10.4

Time trial

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01/21/22 9:37 9:37.1 2:24.2

10 x 200m/:20r @ 24 spm

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01/20/22 9:00.0 1,898m 2:22.2

EMOM workout: 12 X :45/:15r @ 24 spm

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01/19/22 7:30.0 1,544m 2:25.7

EMOM workout: 10 x :45/:15r @ 24 spm

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01/18/22 9:00.0 1,844m 2:26.4

EMOM workout: 12 X :45/:15r @ 24 spm.

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01/17/22 7:30.0 1,530m 2:27.0

EMOM workout: 10 x :45/:15r @ 24 spm

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01/15/22 9:40.5 2,000m 2:25.1

10 x 200m/:20r @ 24 spm

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01/14/22 10:00.0 2,199m 2:16.4

EMOM workout: 12 x :50/:10r @ 24 spm

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