9:23 row on March 09, 2022

Kenneth Pryor 9:23 row

2,000

Meters

9:23.7

Time

2:20.9

Pace

114

Calories

Average Watts	125
Calories Per Hour	730

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

4 X 500m intervals/2:00r