Kenneth Pryor

Log

Date Workout Score Ave Comments Action
09/24/21 10:00 1,908m 2:37.2 View workout
09/23/21 6x500m/2:00r 14:01.6 2:20.2 View workout
09/21/21 10:27.0 2,500m 2:05.4

WaterRower interval workout

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09/20/21 1000m 4:34.0 2:17.0 View workout
09/20/21 10:00 1,904m 2:37.5 View workout
09/17/21 v500m/1:00r...2 1,500m 2:30.5 View workout
09/16/21 500m 2:07.5 2:07.5 View workout
09/16/21 500m 2:09.6 2:09.6 View workout
09/16/21 10:00 1,856m 2:41.6 View workout
09/15/21 4:00.0 1,000m 2:00.0

WaterRpwer time trial @ 24 spm.

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09/15/21 8:27.0 2,000m 2:06.7

WaterRower interval workout

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09/14/21 500m 2:23.9 2:23.9 View workout
09/14/21 10:00 1,786m 2:47.9 View workout
09/13/21 4:08 663m 3:07.3 View workout
09/13/21 10:00 1,927m 2:35.6 View workout
09/13/21 5:07 743m 3:26.9 View workout
09/09/21 3:02 463m 3:17.3 View workout
09/09/21 10:00 2,019m 2:28.5 View workout
09/09/21 5:07 737m 3:28.8 View workout
09/04/21 4:12.6 1,000m 2:06.3

WaterRower time trial @ 24 spm

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09/04/21 13:10.0 3,000m 2:11.6

6 X 500m intervals

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09/02/21 11:21.2 2,500m 2:16.2 View workout
09/01/21 3:44 567m 3:17.6 View workout
09/01/21 10:00 1,962m 2:32.9 View workout
09/01/21 5:10 761m 3:23.9 View workout