Kenneth Pryor

Log

Date Workout Score Ave Comments Action
01/05/22 1:00 215m 2:19.5

Time trial

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01/05/22 11:45.2 2,500m 2:21.0

10 X 250m/1:00r, @ 24 spm

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01/04/22 10:00.0 2,141m 2:20.1

EMOM workout

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01/03/22 9:00.0 2,086m 2:09.4

WaterRower EMOM workout

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01/02/22 500m 2:20.2 2:20.2 View workout
01/02/22 10x0:50/1:10r 1,684m 2:28.4 View workout
12/24/21 500m 2:10.9 2:10.9 View workout
12/24/21 12:00 2,237m 2:40.9 View workout
12/23/21 500m 2:17.6 2:17.6 View workout
12/23/21 9:30 1,712m 2:46.4 View workout
12/17/21 1000m 4:38.2 2:19.1 View workout
12/17/21 9:30 1,752m 2:42.6 View workout
12/03/21 9:30 1,792m 2:39.0 View workout
10/15/21 14:00.0 2,839m 2:27.9

Dark Horse Rowing Tabata workout

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10/14/21 13:30.0 3,000m 2:15.0

WaterRower interval workout

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10/12/21 10:00 1,843m 2:42.7 View workout
10/11/21 1:00.0 298m 1:40.6

WaterRower 1:00 sprint

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10/11/21 3:34.0 1,000m 1:47.0

WaterRower time trial @28 spm.

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10/11/21 8:14.0 2,000m 2:03.5

WaterRower interval workout

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10/10/21 2000m 8:31.9 2:07.9 View workout
10/10/21 v1:00/1:00r...8 1,123m 2:18.0 View workout
10/08/21 8:16.8 2,000m 2:04.2

WaterRower 2K time trial

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10/08/21 5:00.0 1,127m 2:13.0

WaterRower stroke rate pyramid workout @22-26 spm.

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10/07/21 5x1:00/1:00r 1,035m 2:24.9 View workout
10/07/21 5:10.0 1,077m 2:23.9

Stroke rate pyramid workout

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