Kenneth Pryor

Log

Date Workout Score Ave Comments Action
08/30/21 9:20.0 2,000m 2:20.0

Time trial @ 21 spm

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08/30/21 2:26.0 500m 2:26.0

Time trial @ 20 spm

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08/27/21 4:04 660m 3:05.5 View workout
08/27/21 10:00 1,909m 2:37.1 View workout
08/27/21 5:08 734m 3:29.8 View workout
08/15/21 3:42 573m 3:14.0 View workout
08/15/21 2x1000m/2:00r 10:26.0 2:36.5 View workout
08/15/21 10:00 1,929m 2:35.5 View workout
08/15/21 5:04 740m 3:25.6 View workout
08/13/21 3:49 605m 3:10.0 View workout
08/13/21 10:00 1,927m 2:35.6 View workout
08/13/21 5:07 706m 3:37.7 View workout
08/11/21 8:53.0 2,000m 2:13.2

4 X 500m intervals @ 22 spm

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08/09/21 7:28.0 1,500m 2:29.3

3 X 500m intervals @ 22 spm

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08/08/21 1:42 260m 3:17.6 View workout
08/08/21 4x250m/1:30r 5:26.2 2:43.1 View workout
08/08/21 20x0:30/r 1,926m 2:35.7 View workout
08/08/21 3:50 671m 2:51.8 View workout
08/07/21 8:47.7 2,000m 2:11.9

WaterRower time trial @22 spm

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08/05/21 6x300m/1:30r 8:35.4 2:23.1 View workout
08/04/21 4x500m/1:00r 10:00.6 2:30.1 View workout
08/03/21 2:23 390m 3:03.5 View workout
08/03/21 20:00 3,688m 2:42.6 View workout
08/03/21 4:03 738m 2:45.1 View workout
07/31/21 5x500m/1:30r 12:09.0 2:25.8 View workout