Kenneth Pryor

Log

Date Workout Score Ave Comments Action
08/09/21 7:28.0 1,500m 2:29.3

3 X 500m intervals @ 22 spm

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08/08/21 1:42 260m 3:17.6 View workout
08/08/21 4x250m/1:30r 5:26.2 2:43.1 View workout
08/08/21 20x0:30/r 1,926m 2:35.7 View workout
08/08/21 3:50 671m 2:51.8 View workout
08/07/21 8:47.7 2,000m 2:11.9

WaterRower time trial @22 spm

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08/05/21 6x300m/1:30r 8:35.4 2:23.1 View workout
08/04/21 4x500m/1:00r 10:00.6 2:30.1 View workout
08/03/21 2:23 390m 3:03.5 View workout
08/03/21 20:00 3,688m 2:42.6 View workout
08/03/21 4:03 738m 2:45.1 View workout
07/31/21 5x500m/1:30r 12:09.0 2:25.8 View workout
07/30/21 2:25 383m 3:09.2 View workout
07/30/21 10:00 1,959m 2:33.1 View workout
07/30/21 4:23 608m 3:36.5 View workout
07/29/21 2:38 376m 3:31.0 View workout
07/29/21 20:00 3,388m 2:57.0 View workout
07/29/21 4:03 685m 2:57.5 View workout
07/27/21 2000m 9:41.2 2:25.3 View workout
07/27/21 2x500m/1:30r 5:16.0 2:38.0 View workout
07/26/21 2:35 415m 3:07.8 View workout
07/26/21 10:00 1,911m 2:36.9 View workout
07/26/21 5:26 730m 3:43.8 View workout
07/24/21 1000m 4:48.5 2:24.2 View workout
07/24/21 1:00 218m 2:17.6 View workout