Kenneth Pryor v500m/1:00r...2 row
1,500
Meters
7:31.5
Time
2:30.5
Pace
81
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 9:31.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 81 |
September 17, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 24 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | |
| r: 1:00 | 23 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 | |
| r: 1:00 | 28 | |||||
| r51 |
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Workout Graph
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