Kenneth Pryor

Log

Date Workout Score Ave Comments Action
02/26/22 10:00.0 1,953m 2:33.6

Rate 22 spm

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02/26/22 5:35.8 1,171m 2:23.3

Warm-up

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02/23/22 2000m 9:38.7 2:24.6

Time trial @ rate 24 spm

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02/22/22 15:00.0 2,904m 2:34.9

Dark Horse Rowing workout @ rate 22 spm.

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02/21/22 2:05.1 384m 2:42.8

Cool-down

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02/21/22 4:01.6 738m 2:43.6

Warm-up

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02/21/22 20:00.0 4,081m 2:27.0

Rowlympics session, rate 24 spm

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02/18/22 15:00.0 3,020m 2:29.0

Dark Horse Rowing workout @ rate 22 spm.

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02/17/22 15:00.0 2,859m 2:37.3

Dark Horse Rowing workout @ rate 22 spm.

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02/16/22 10:00.0 1,874m 2:40.0

Dark Horse Rowing stroke rate ladder workout

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02/15/22 10:00.0 1,788m 2:47.7

Dark Horse Rowing stroke rate ladder workout

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02/14/22 3:28.9 596m 2:55.2

Cool-down

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02/14/22 5:08.0 760m 3:22.6

Warm-up

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02/14/22 10:00.0 1,905m 2:37.4

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/12/22 12:45.9 2,344m 2:43.3

Dark Horse Rowing stroke rate pyramid workout

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02/11/22 15:49.9 3,026m 2:36.9

Dark Horse Rowing stroke rate pyramid workout

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02/10/22 3:23.5 556m 3:03.0

Cool-down

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02/10/22 10:00.0 1,878m 2:39.7

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/10/22 5:08.5 734m 3:30.1

Warm-up

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02/08/22 2:08.2 341m 3:07.9

Cool-down

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02/08/22 3:44.4 671m 2:47.2

Warm-up

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02/08/22 5:00.0 1,186m 2:06.4

Dark Horse Rowing :30 sprint interval workout, SR 30-36.

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02/07/22 15:45.4 3,055m 2:34.7

Dark Horse Rowing stroke rate pyramid workout

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02/05/22 15:45.3 3,117m 2:31.6

Dark Horse Rowing stroke rate pyramid workout

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02/04/22 3:25.3 574m 2:58.8 View workout