Kenneth Pryor

Log

Date Workout Score Ave Comments Action
01/28/22 1:00 246m 2:01.9 View workout
01/28/22 11:52.1 2,500m 2:22.4

10 x 250m/:20r @ 24 spm

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01/27/22 9:20 9:20.2 2:20.0

8 x 250m/:20r @ 24 spm

View workout
01/25/22 9:40 9:40.7 2:25.1

8 x 250m/:20r @ 24 spm.

View workout
01/24/22 9:00.0 1,918m 2:20.7

EMOM workout: 12 X :45/:15r @ 24 spm

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01/21/22 500m 2:10.4 2:10.4

Time trial

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01/21/22 9:37 9:37.1 2:24.2

10 x 200m/:20r @ 24 spm

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01/20/22 9:00.0 1,898m 2:22.2

EMOM workout: 12 X :45/:15r @ 24 spm

View workout
01/19/22 7:30.0 1,544m 2:25.7

EMOM workout: 10 x :45/:15r @ 24 spm

View workout
01/18/22 9:00.0 1,844m 2:26.4

EMOM workout: 12 X :45/:15r @ 24 spm.

View workout
01/17/22 7:30.0 1,530m 2:27.0

EMOM workout: 10 x :45/:15r @ 24 spm

View workout
01/15/22 9:40.5 2,000m 2:25.1

10 x 200m/:20r @ 24 spm

View workout
01/14/22 10:00.0 2,199m 2:16.4

EMOM workout: 12 x :50/:10r @ 24 spm

View workout
01/13/22 10:00.0 2,161m 2:18.8

EMOM workout: 12 x :50/:10r @ 24 spm

View workout
01/11/22 10:00.0 2,132m 2:20.7

EMOM workout: 12 x :50/:10r

View workout
01/10/22 9:00.0 1,917m 2:20.8

EMOM workout: 12 X :45/:15r

View workout
01/08/22 11:18.1 2,500m 2:15.6

5 X 500m/2:00r

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01/07/22 7:30.0 1,630m 2:18.0

EMOM workout: 10 X :45/:15r

View workout
01/06/22 9:00.0 1,918m 2:20.7

EMOM workout: 12 X :45/:15r

View workout
01/05/22 1:00 215m 2:19.5

Time trial

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01/05/22 11:45.2 2,500m 2:21.0

10 X 250m/1:00r, @ 24 spm

View workout
01/04/22 10:00.0 2,141m 2:20.1

EMOM workout

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01/03/22 9:00.0 2,086m 2:09.4

WaterRower EMOM workout

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01/02/22 500m 2:20.2 2:20.2 View workout
01/02/22 10x0:50/1:10r 1,684m 2:28.4 View workout