Kenneth Pryor

Log

Date Workout Score Ave Comments Action
03/16/22 16:19.5 3,015m 2:42.4

Dark Horse Rowing Tabata workout

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03/15/22 16:03.4 3,079m 2:36.4

Dark Horse Rowing stroke rate pyramid workout.

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03/14/22 15:00.0 3,157m 2:22.5

Dark Horse Rowing workout @ 22 spm.

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03/11/22 15:59.7 3,049m 2:37.3

Dark Horse Rowing stroke rate pyramid workout.

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03/10/22 9:20 9:20.2 2:20.0

4 X 500m intervals/2:00r

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03/09/22 9:23 9:23.7 2:20.9

4 X 500m intervals/2:00r

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03/08/22 15:00.0 3,020m 2:29.0

Dark Horse Rowing workout

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03/06/22 10:00.0 2,160m 2:18.8 View workout
03/05/22 11:14.7 2,500m 2:14.9

5 X 500m intervals/2:00 rest

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03/03/22 15:00.0 3,055m 2:27.2

Dark Horse Rowing workout @ rate 22 spm.

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03/02/22 15:00.0 3,026m 2:28.7

Dark Horse Rowing workout @ rate 22 spm.

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03/01/22 10:00.0 2,086m 2:23.8

Rate 24 spm

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02/28/22 15:00.0 3,021m 2:28.9

@ 22 spm

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02/26/22 10:00.0 1,953m 2:33.6

Rate 22 spm

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02/26/22 5:35.8 1,171m 2:23.3

Warm-up

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02/23/22 2000m 9:38.7 2:24.6

Time trial @ rate 24 spm

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02/22/22 15:00.0 2,904m 2:34.9

Dark Horse Rowing workout @ rate 22 spm.

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02/21/22 2:05.1 384m 2:42.8

Cool-down

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02/21/22 4:01.6 738m 2:43.6

Warm-up

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02/21/22 20:00.0 4,081m 2:27.0

Rowlympics session, rate 24 spm

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02/18/22 15:00.0 3,020m 2:29.0

Dark Horse Rowing workout @ rate 22 spm.

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02/17/22 15:00.0 2,859m 2:37.3

Dark Horse Rowing workout @ rate 22 spm.

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02/16/22 10:00.0 1,874m 2:40.0

Dark Horse Rowing stroke rate ladder workout

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02/15/22 10:00.0 1,788m 2:47.7

Dark Horse Rowing stroke rate ladder workout

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02/14/22 3:28.9 596m 2:55.2

Cool-down

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