Kenneth Pryor

Log

Date Workout Score Ave Comments Action
03/24/22 15:00.0 3,036m 2:28.2

Dark Horse Rowing workout @ 22 spm

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03/22/22 500m 2:47.5 2:47.5 View workout
03/22/22 1000m 5:37.0 2:48.5 View workout
03/22/22 10:00 1,534m 3:15.5 View workout
03/21/22 2:53.6 459m 3:09.1

Cool-down

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03/21/22 5:08.3 780m 3:17.6

Warm-up

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03/21/22 10:00.0 1,872m 2:40.2

Dark Horse Rowing interval workout

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03/20/22 15:00.0 3,022m 2:28.9

Stroke rate 22 spm

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03/18/22 2000m 10:59.8 2:44.9 View workout
03/17/22 3:00 457m 3:17.9 View workout
03/17/22 10:00 1,715m 2:54.9 View workout
03/17/22 5:07 630m 4:04.2 View workout
03/16/22 16:19.5 3,015m 2:42.4

Dark Horse Rowing Tabata workout

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03/15/22 16:03.4 3,079m 2:36.4

Dark Horse Rowing stroke rate pyramid workout.

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03/14/22 15:00.0 3,157m 2:22.5

Dark Horse Rowing workout @ 22 spm.

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03/11/22 15:59.7 3,049m 2:37.3

Dark Horse Rowing stroke rate pyramid workout.

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03/10/22 9:20 9:20.2 2:20.0

4 X 500m intervals/2:00r

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03/09/22 9:23 9:23.7 2:20.9

4 X 500m intervals/2:00r

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03/08/22 15:00.0 3,020m 2:29.0

Dark Horse Rowing workout

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03/06/22 10:00.0 2,160m 2:18.8 View workout
03/05/22 11:14.7 2,500m 2:14.9

5 X 500m intervals/2:00 rest

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03/03/22 15:00.0 3,055m 2:27.2

Dark Horse Rowing workout @ rate 22 spm.

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03/02/22 15:00.0 3,026m 2:28.7

Dark Horse Rowing workout @ rate 22 spm.

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03/01/22 10:00.0 2,086m 2:23.8

Rate 24 spm

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02/28/22 15:00.0 3,021m 2:28.9

@ 22 spm

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