Kenneth Pryor

Log

Date Workout Score Ave Comments Action
02/14/22 5:08.0 760m 3:22.6

Warm-up

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02/14/22 10:00.0 1,905m 2:37.4

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/12/22 12:45.9 2,344m 2:43.3

Dark Horse Rowing stroke rate pyramid workout

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02/11/22 15:49.9 3,026m 2:36.9

Dark Horse Rowing stroke rate pyramid workout

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02/10/22 3:23.5 556m 3:03.0

Cool-down

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02/10/22 10:00.0 1,878m 2:39.7

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/10/22 5:08.5 734m 3:30.1

Warm-up

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02/08/22 2:08.2 341m 3:07.9

Cool-down

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02/08/22 3:44.4 671m 2:47.2

Warm-up

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02/08/22 5:00.0 1,186m 2:06.4

Dark Horse Rowing :30 sprint interval workout, SR 30-36.

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02/07/22 15:45.4 3,055m 2:34.7

Dark Horse Rowing stroke rate pyramid workout

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02/05/22 15:45.3 3,117m 2:31.6

Dark Horse Rowing stroke rate pyramid workout

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02/04/22 3:25.3 574m 2:58.8 View workout
02/04/22 5:07.7 807m 3:10.6 View workout
02/04/22 10:00.0 1,899m 2:37.9

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/02/22 10:00.0 1,953m 2:33.6

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

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02/01/22 1:47.0 322m 2:46.1 View workout
02/01/22 5:03.9 789m 3:12.5 View workout
02/01/22 10:00.0 1,767m 2:49.7

Dark Horse Rowing stroke technique training workout.

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01/31/22 3:43.6 620m 3:00.3 View workout
01/31/22 5:07.8 790m 3:14.8 View workout
01/31/22 10:00.0 1,958m 2:33.2

Dark Horse Rowing stroke perfection interval workout @ 20 spm.

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01/30/22 4:13.2 694m 3:02.4 View workout
01/30/22 5:08.0 762m 3:22.0 View workout
01/30/22 10:00.0 1,878m 2:39.7

Dark Horse Rowing stroke perfection interval workout @ 20 spm.

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