Marcus Grijalva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/22 |
5x5:00/2:00r |
12,380m |
2:01.1 |
BikeErg |
View workout
|
12/29/21 |
13x500m/2:00r |
29:57.0 |
2:18.2 |
RowErg |
View workout
|
12/28/21 |
5x6:00/1:00r |
5,855m |
2:33.7 |
RowErg |
View workout
|
12/27/21 |
5:07 |
940m |
2:43.5 |
RowErg |
View workout
|
12/27/21 |
6x4:00/1:00r |
4,690m |
2:33.5 |
RowErg |
View workout
|
12/26/21 |
10x500m/1:00r |
26:19.8 |
2:37.9 |
RowErg |
View workout
|
12/23/21 |
5:00 |
1,569m |
3:11.2 |
BikeErg |
View workout
|
12/23/21 |
30:00 |
12,857m |
2:20.0 |
BikeErg |
View workout
|
12/22/21 |
2x20:00/5:00r |
17,225m |
2:19.3 |
BikeErg |
View workout
|
12/21/21 |
7x4:00/2:00r |
12,857m |
2:10.6 |
BikeErg |
View workout
|
12/20/21 |
3x3000m/2:00r |
18:33.9 |
2:03.7 |
BikeErg |
View workout
|
12/18/21 |
5:00 |
1,429m |
3:29.9 |
BikeErg |
View workout
|
12/18/21 |
20:00 |
9,860m |
2:01.7 |
BikeErg |
View workout
|
12/17/21 |
3x8:00/4:00r |
11,048m |
2:10.3 |
BikeErg |
View workout
|
12/16/21 |
10x1000m/2:00r |
22:14.5 |
2:13.4 |
BikeErg |
View workout
|
12/13/21 |
8x4:00/1:00r |
13,898m |
2:18.1 |
BikeErg |
View workout
|
12/12/21 |
4x6:00/3:00r |
9,777m |
2:27.2 |
BikeErg |
View workout
|
12/11/21 |
8x2000m/1:00r |
34:37.1 |
2:09.8 |
BikeErg |
View workout
|
12/09/21 |
3x10:00/4:00r |
14,250m |
2:06.3 |
BikeErg |
View workout
|
12/08/21 |
4x12:00/3:00r |
21,433m |
2:14.3 |
BikeErg |
View workout
|
12/07/21 |
5:00 |
1,275m |
3:55.2 |
BikeErg |
View workout
|
12/07/21 |
30:00 |
14,682m |
2:02.5 |
BikeErg |
View workout
|
12/06/21 |
6x3:00/2:00r |
8,922m |
2:01.0 |
BikeErg |
View workout
|
12/05/21 |
3x8000m/5:00r |
51:56.0 |
2:09.8 |
BikeErg |
View workout
|
12/03/21 |
10x1000m/2:00r |
22:34.7 |
2:15.4 |
BikeErg |
View workout
|