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Marcus Grijalva v10c/0:30r...20 BikeErg

5,464

Meters

10:03.9

Time

1:50.5

Pace

200

Calories

150

Heart Rate

Rest Distance4,618
Rest Time10:00.0
Overall Distance10,082
Overall Time20:03.9
Average Watts259
Calories Per Hour1192
RPM83
Revolution Count835
Power/kg2.27
Drag Factor82

April 19, 2023 11:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:03.9 5,464 1:50.5 259 1192 83 150
0:27.9 260 1:47.3 283 1274 67 102
r: 0:30 240
0:27.9 262 1:46.4 290 1297 67 131
r: 0:30 239
0:29.2 268 1:48.9 271 1231 66 139
r: 0:30 234
0:33.4 289 1:55.5 227 1080 83 140
r: 0:30 230
0:31.5 280 1:52.5 246 1146 84 143
r: 0:30 228
0:32.3 284 1:53.7 238 1118 84 143
r: 0:30 234
0:30.8 276 1:51.5 252 1166 86 146
r: 0:30 231
0:30.1 273 1:50.2 261 1198 86 151
r: 0:30 234
0:30.0 272 1:50.2 261 1197 86 153
r: 0:30 232
0:31.6 280 1:52.8 243 1137 84 154
r: 0:30 232
0:30.8 277 1:51.1 255 1176 86 153
r: 0:30 219
0:29.7 271 1:49.5 266 1215 87 153
r: 0:30 240
0:29.9 272 1:49.9 263 1206 86 157
r: 0:30 232
0:30.3 274 1:50.5 259 1190 85 163
r: 0:30 232
0:29.2 268 1:48.9 271 1231 86 161
r: 0:30 234
0:28.7 266 1:47.8 279 1259 88 162
r: 0:30 230
0:30.4 275 1:50.5 259 1191 87 163
r: 0:30 231
0:28.5 264 1:47.9 278 1257 88 167
r: 0:30 223
0:30.8 276 1:51.5 252 1166 86 165
r: 0:30 226
0:30.9 277 1:51.5 252 1167 86 166
r: 0:30 217
r4,618

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Workout Graph

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