Marcus Grijalva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/22 |
5x6:00/2:00r |
13,695m |
2:11.4 |
BikeErg |
View workout
|
01/27/22 |
10x1000m/1:00r |
19:52.1 |
1:59.2 |
BikeErg |
View workout
|
01/26/22 |
10000m |
20:55.6 |
2:05.5 |
BikeErg |
View workout
|
01/25/22 |
4x6:00/4:00r |
9,911m |
2:25.2 |
BikeErg |
View workout
|
01/23/22 |
5x4000m/2:00r |
46:39.8 |
2:19.9 |
BikeErg |
View workout
|
01/21/22 |
1:00:19 |
26,327m |
2:17.4 |
BikeErg |
View workout
|
01/20/22 |
4x5:00/2:00r |
9,053m |
2:12.5 |
BikeErg |
View workout
|
01/19/22 |
5x6:00/2:00r |
14,074m |
2:07.8 |
BikeErg |
View workout
|
01/18/22 |
15x1:00/1:00r |
7,588m |
1:58.6 |
BikeErg |
View workout
|
01/17/22 |
3x20:00/2:00r |
26,147m |
2:17.6 |
BikeErg |
View workout
|
01/16/22 |
3x8:00/2:00r |
11,338m |
2:07.0 |
BikeErg |
View workout
|
01/15/22 |
5x4000m/2:00r |
44:57.9 |
2:14.8 |
BikeErg |
View workout
|
01/14/22 |
4x5:00/2:00r |
9,792m |
2:02.5 |
BikeErg |
View workout
|
01/13/22 |
4x3000m/2:00r |
25:05.1 |
2:05.4 |
BikeErg |
View workout
|
01/12/22 |
6x4000m/3:00r |
54:29.0 |
2:16.2 |
BikeErg |
View workout
|
01/11/22 |
5x6:00/2:00r |
14,013m |
2:08.4 |
BikeErg |
View workout
|
01/10/22 |
v4000m/3:00r...4 |
10,000m |
2:05.4 |
BikeErg |
View workout
|
01/09/22 |
6x4:00/3:00r |
10,640m |
2:15.3 |
BikeErg |
View workout
|
01/06/22 |
5x2000m/2:00r |
21:35.0 |
2:09.5 |
BikeErg |
View workout
|
01/05/22 |
7x2:00/1:00r |
6,942m |
2:01.0 |
BikeErg |
View workout
|
01/04/22 |
5x5:00/2:00r |
12,380m |
2:01.1 |
BikeErg |
View workout
|
12/29/21 |
13x500m/2:00r |
29:57.0 |
2:18.2 |
RowErg |
View workout
|
12/28/21 |
5x6:00/1:00r |
5,855m |
2:33.7 |
RowErg |
View workout
|
12/27/21 |
5:07 |
940m |
2:43.5 |
RowErg |
View workout
|
12/27/21 |
6x4:00/1:00r |
4,690m |
2:33.5 |
RowErg |
View workout
|