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Marcus Grijalva v0:45/0:45r...20 BikeErg

8,037

Meters

15:00.0

Time

1:51.9

Pace

279

Calories

145

Heart Rate

Rest Distance6,557
Rest Time15:00.0
Overall Distance14,594
Overall Time30:00.0
Average Watts249
Calories Per Hour1157
RPM84
Revolution Count1268
Power/kg2.18

March 16, 2023 08:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,037 1:51.9 249 1157 84 145
0:45.0 386 1:56.5 221 1060 83 83
r: 0:45 319
0:45.0 395 1:53.9 237 1114 83 127
r: 0:45 323
0:45.0 388 1:55.9 224 1072 81 130
r: 0:45 335
0:45.0 396 1:53.6 239 1120 83 130
r: 0:45 333
0:45.0 399 1:52.7 244 1139 84 135
r: 0:45 343
0:45.0 400 1:52.5 246 1146 84 142
r: 0:45 350
0:45.0 401 1:52.2 248 1152 84 147
r: 0:45 338
0:45.0 399 1:52.7 244 1139 84 145
r: 0:45 346
0:45.0 407 1:50.5 259 1191 85 151
r: 0:45 339
0:45.0 406 1:50.8 257 1184 85 151
r: 0:45 333
0:45.0 416 1:48.1 277 1251 87 154
r: 0:45 326
0:45.0 409 1:50.0 263 1204 85 154
r: 0:45 324
0:45.0 409 1:50.0 263 1204 85 154
r: 0:45 325
0:45.0 401 1:52.2 248 1152 84 153
r: 0:45 325
0:45.0 406 1:50.8 257 1184 85 155
r: 0:45 310
0:45.0 402 1:51.9 250 1158 84 153
r: 0:45 301
0:45.0 401 1:52.2 248 1152 84 156
r: 0:45 325
0:45.0 403 1:51.6 251 1165 84 159
r: 0:45 325
0:45.0 396 1:53.6 239 1120 83 159
r: 0:45 345
0:45.0 417 1:47.9 279 1258 88 166
r: 0:45 292
r6,557

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Workout Graph

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