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Log

Date Workout Score Ave Comments Action
11/20/21 10000m 20:36.1 2:03.6 View workout
11/19/21 5x4000m/1:00r 48:45.8 2:26.2 View workout
11/18/21 10x500m/1:00r 23:56.6 2:23.6 View workout
11/15/21 8x1000m/1:00r 16:20.7 2:02.5 View workout
11/14/21 5x1500m/2:00r 14:33.7 1:56.4 View workout
11/13/21 10x1:00/0:30r 4,555m 2:11.7 View workout
11/12/21 4x4000m/1:00r 37:58.8 2:22.4 View workout
11/11/21 12x1:00/1:00r 5,740m 2:05.4 View workout
11/10/21 8x1500m/1:00r 31:04.3 2:35.3 View workout
11/09/21 3499m 10:06.4 2:53.3 View workout
11/09/21 30:00 11,521m 2:36.2 View workout
11/08/21 12x1:00/1:00r 5,894m 2:02.1 View workout
11/06/21 13x1:00/1:00r 6,616m 1:57.8 View workout
11/05/21 3x15:00/4:00r 20,948m 2:08.8 View workout
11/04/21 1000m 3:26.1 3:26.1 View workout
11/04/21 10000m 19:55.8 1:59.5 View workout
11/03/21 4x10:00/2:00r 16,346m 2:26.8 View workout
11/02/21 10x1000m/2:00r 21:12.5 2:07.2 View workout
10/29/21 10x4:00/2:00r 18,413m 2:10.3 View workout
10/28/21 3x4000m/3:00r 26:35.5 2:12.9 View workout
10/27/21 2x20:00/5:00r 19,252m 2:04.6 View workout
10/26/21 6x1500m/2:00r 19:16.2 2:08.4 View workout
10/25/21 6x4:00/2:00r 11,644m 2:03.6 View workout
10/24/21 5x12:00/3:00r 26,236m 2:17.2 View workout
10/22/21 5x3000m/2:00r 33:13.3 2:12.8 View workout