Marcus Grijalva v2000m/2:00r...8 BikeErg
16,000
Meters
31:57.1
Time
1:59.8
Pace
529
Calories
154
Heart Rate
| Rest Distance | 6,472 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,472 |
| Overall Time | 47:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 3280 |
| Power/kg | 1.78 |
| Drag Factor | 109 |
January 04, 2023 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:57.1 | 16,000 | 1:59.8 | 203 | 1000 | 73 | 154 | |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 70 | 136 | |
| r: 2:00 | 825 | ||||||
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 73 | 147 | |
| r: 2:00 | 899 | ||||||
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 74 | 153 | |
| r: 2:00 | 843 | ||||||
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 73 | 152 | |
| r: 2:00 | 822 | ||||||
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 74 | 155 | |
| r: 2:00 | 810 | ||||||
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 73 | 163 | |
| r: 2:00 | 735 | ||||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 74 | 163 | |
| r: 2:00 | 834 | ||||||
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 74 | 168 | |
| r: 2:00 | 704 | ||||||
| r6,472 |
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Workout Graph
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