Marcus Grijalva v5:00/2:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 118 |
April 15, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 29 | 146 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | 139 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 151 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 150 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 136 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 2:00 | 334 | ||||||
| r1,701 |
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Workout Graph
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