Marcus Grijalva v1:00/3:58r...4 SkiErg
841
Meters
4:00.0
Time
2:22.6
Pace
48
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 842 |
| Overall Time | 20:54.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 71 |
April 08, 2023 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 4:00 | 1 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r1 |
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Workout Graph
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