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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jarrett Reichle

Log

Date Workout Score Ave Comments Action
12/27/24 v20c/4:46r...4 1,223m 2:03.8

SKI FIT Session 2 - GA Members
app.erg.zone/w/AQp8Ksr2SnCSJBNlPJkdIQ

 View workout
12/27/24 2:27 545m 2:15.5 View workout
12/27/24 2:57 1,312m 2:15.1 View workout
12/26/24 50:06 23,773m 2:06.4 View workout
12/23/24 v15c/1:50r...10 4,033m 1:50.8

BIKE FIT Session 1 - GA Members
app.erg.zone/w/zLldSUQvQF-HevTXKyxSqg

…		 View workout
12/23/24 4:30 2,024m 2:13.4 View workout
12/20/24 4x2000m/1:30r 32:54.2 2:03.3

ROWPW51S3 - GA Members
app.erg.zone/w/p02Jnjv1Q86ms9mLok9JUA

 View workout
12/20/24 4:21 1,007m 2:09.6 View workout
12/18/24 v21c/0:11r...24 4,887m 1:54.0

ROW FIT Session 2
Four rounds:
21 cal row
21 cal ski
15 cal row
15 cal ski
9 cal row
9 cal ski
Rest 2:00<…

 View workout
12/18/24 2:15 536m 2:06.6 View workout
12/17/24 40:06 18,872m 2:07.4 View workout
12/10/24 v50c/0:23r...24 12,522m 1:57.2

Ski fit
4 sets, each for time:
50 calorie Row
40 calorie Bike
30 calorie Row
20 calorie Bike
10 calorie Row

<…		 View workout
12/10/24 4:29 1,012m 2:13.1 View workout
12/10/24 4:35 2,022m 2:16.0 View workout
12/09/24 4:29 2,037m 2:12.4 View workout
11/30/24 v11c/0:11r...20 4,002m 2:02.4

Mikkos square 16/11
app.erg.zone

 View workout
11/30/24 4:28 2,017m 2:13.3 View workout
11/29/24 4:34 2,021m 2:15.6 View workout
11/28/24 v250m/1:45r...5 1,250m 1:57.0

SKI FIT Session 2 - GA Members
app.erg.zone/w/xEGwePsaQwWXLtlKE1-hUw

 View workout
11/28/24 4:31 1,014m 2:13.8 View workout
11/27/24 4:37 2,031m 2:16.6 View workout
11/26/24 v0:20/0:54r...8 1,903m 1:58.6

ROW FIT Session 2 - GA Members
app.erg.zone/w/vXymWeKYRxGKcbaQmoG_MA

 View workout
11/26/24 4:37 2,022m 2:16.9 View workout
11/25/24 v1000m/4:47r...5 5,000m 2:02.6

BIKE FIT Session 1 - GA Members
app.erg.zone/w/RPJUiyi6Q-y84YxCERFWhA

…		 View workout
11/25/24 4:35 2,028m 2:15.7 View workout