Jarrett Reichle v1:00/0:04r...10 SkiErg
2,526
Meters
10:00.0
Time
1:58.7
Pace
170
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 2,622 |
| Overall Time | 29:24.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 51 |
| Stroke Count | 512 |
| Drag Factor | 121 |
February 21, 2025 15:25:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 51 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 50 | |
| r: 0:04 | 11 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 47 | |
| r: 3:56 | 5 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 53 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 47 | |
| r: 3:56 | 6 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 54 | |
| r: 0:04 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 49 | |
| r: 3:56 | 6 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 54 | |
| r: 0:04 | 10 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 51 | |
| r: 3:57 | 11 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 56 | |
| r: 0:04 | 14 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 51 | |
| r: 3:18 | 10 | |||||
| r96 |
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Workout Graph
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Ski FIT Session 3
Five sets for total reps:
1:00 row (calories)
1:00 rest
1:00 KB Swings (24/16kg)
1:00 rest
1:00 Toes to Bar
1:00 rest
app.erg.zone