Henry Smith

Log

Date Workout Score Ave Comments Action
12/12/19 30:00 8,234m 1:49.3 View workout
12/11/19 40:00 9,876m 2:01.5 View workout
12/10/19 16:59.7 5,000m 1:41.9

Rate 27

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12/09/19 40:00 9,939m 2:00.7 View workout
12/08/19 1:11:02.5 18,000m 1:58.4

2x9km 150hr

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12/06/19 31:06 7,514m 2:04.2 View workout
12/05/19 v10:00/r...7 8,136m 1:50.6 View workout
12/03/19 20:25.4 6,000m 1:42.1

4x1500 @ 28

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11/26/19 45:00.0 11,820m 1:54.2

3x15minutes with rate steps

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11/23/19 30:00 6,780m 2:12.7 View workout
11/23/19 30:00 8,200m 1:49.7 View workout
11/21/19 10000m 40:10.7 2:00.5 View workout
11/19/19 1:00:00.0 15,153m 1:58.7

3x20min @18

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11/12/19 1:00:00.0 15,165m 1:58.6

3x20minutes Rate 18

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11/11/19 45:00.0 11,121m 2:01.3

150hr

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11/09/19 0:31 128m 2:04.6 View workout
11/07/19 10000m 38:35.0 1:55.7 View workout
11/05/19 v10:00/r...9 11,888m 1:53.5 View workout
11/03/19 1:15:00.0 19,804m 1:53.6

5x15minutes rate 20 160hr

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10/30/19 40:00 9,875m 2:01.5 View workout
10/29/19 40:00 10,619m 1:53.0 View workout
10/28/19 1:00:00 15,883m 1:53.3

Lost connection to monitor
@160hr

View workout
10/27/19 30:00 7,531m 1:59.5 View workout
10/26/19 40:00 10,462m 1:54.7 View workout
10/25/19 40:00 10,206m 1:57.5 View workout