Henry Smith 30:00 row
8,234
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
188
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
December 12, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,234 | 1:49.3 | 268 | 1222 | 20 | 188 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 20 | 180 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 20 | 185 |
| 18:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 20 | 189 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 20 | 191 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 20 | 198 |
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Workout Graph
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