Henry Smith v10:00/r...7 row
8,136
Meters
30:00.0
Time
1:50.6
Pace
597
Calories
182
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,136 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 123 |
December 05, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,136 | 1:50.6 | 259 | 1189 | 24 | 182 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | 161 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 22 | 175 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | 182 |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 | 189 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | 196 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 198 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 176 |
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Workout Graph
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