Henry Smith

Log

Date Workout Score Ave Comments Action
02/27/20 45:00.0 12,083m 1:51.7

intervals

View workout
02/25/20 46:10.1 12,000m 1:55.4

12km SS

View workout
02/15/20 1:00:00.0 15,848m 1:53.5

hour of power

View workout
02/13/20 17:03.9 5,000m 1:42.3

5km test @26

View workout
02/11/20 1:00:00.0 15,904m 1:53.1

19min@20 1min@32

View workout
02/10/20 2x25:00/2:00r 13,219m 1:53.4 View workout
02/10/20 0:05 23m 2:03.9 View workout
02/09/20 1:09:36.7 18,000m 1:56.0

3x6km @ 19 SS

View workout
02/06/20 30:00 8,345m 1:47.8 View workout
01/30/20 10000m 37:35.6 1:52.7 View workout
01/28/20 46:12.6 12,000m 1:55.5

2x6km @ 160hr

View workout
01/23/20 37:40.2 10,000m 1:53.0

160hr @ r20

View workout
01/21/20 45:48.0 12,000m 1:54.5

2x6km @ 160hr

View workout
01/20/20 30:00.0 7,855m 1:54.5

160hr @20

View workout
01/16/20 1:00:00.0 15,343m 1:57.3

3x20min @150 with 1min bursts at 2km pace

View workout
01/14/20 39:46.7 10,000m 1:59.3

10km @ 150hr

View workout
01/09/20 48:21.3 12,000m 2:00.8

12km @ 150hr

View workout
01/08/20 40:00.0 10,002m 1:59.9

1x40min @ 20 150hr

View workout
01/07/20 30:00.0 8,286m 1:48.6

30min rate 20

View workout
12/28/19 21097m 1:26:35.0 2:03.1

150hr r19

View workout
12/27/19 3x20:00/2:00r 15,645m 1:55.0 View workout
12/23/19 1:00:00 14,968m 2:00.2

Rate 19

View workout
12/22/19 1:10:31.0 18,000m 1:57.5

3x6km 3min rest

View workout
12/19/19 1:11:59.5 18,000m 1:59.9

3x6km

View workout
12/17/19 1:00:00.0 15,037m 1:59.7

2x30 rate 18

View workout