Henry Smith v10:00/r...9 row
11,888
Meters
45:00.0
Time
1:53.5
Pace
841
Calories
172
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 51:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 125 |
November 05, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,888 | 1:53.5 | 239 | 1122 | 20 | 172 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 18 | 159 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 20 | 174 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 23 | 181 | |
| r: 3:00 | 158 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 18 | 162 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 20 | 173 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 23 | 183 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 18 | 160 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 20 | 174 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 22 | 184 | |
| r176 |
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Workout Graph
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