Jörg Oppor

Log

Date Workout Score Ave Comments Action
05/05/21 4:06 1,018m 2:00.8 View workout
05/05/21 v15:00/r...16 6,250m 2:24.0 View workout
05/05/21 5:07 1,037m 2:28.4 View workout
05/05/21 4:06.1 1,018m 2:00.8

Stufe 6 Cool down

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05/05/21 15:00.0 2,840m 2:38.4

Stufe 6 Krafttraining Teil 2

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05/05/21 15:00.0 2,921m 2:34.0

Stufe 8 Krafttraining Teil 1

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05/05/21 5:06.8 854m 2:59.6

Stufe 6 Warmfahren

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05/04/21 15:00.0 7,459m 2:00.6

Stufe 4 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 15:00.0 3,783m 1:58.9

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 15:00.0 2,883m 2:36.0

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/03/21 45:00 8,036m 2:47.9 View workout
04/28/21 30:00.0 5,592m 2:40.9

Stufe 8 Langstreckentraining

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04/28/21 10:17.1 5,043m 2:02.3

Stufe 3 Warmfahren

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04/26/21 45:00 7,916m 2:50.5 View workout
04/26/21 3:15 531m 3:03.6 View workout
04/26/21 30:00.0 5,505m 2:43.4

Stufe 7 Langstreckentraining

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04/24/21 2:04:12.0 17,700m 3:30.5

1. Langstreckentraining auf dem Wittensee mit OC-1 (GFK) mit langen Gegenwindstrecken bei Wind um die 3, öfter drehend von NE auf NW…

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04/21/21 2x500m/1:00r 3:43.8 1:51.9 View workout
04/21/21 12:07 2,933m 2:03.9 View workout
04/21/21 1:57 427m 2:17.7 View workout
04/21/21 30:00 6,203m 2:25.0 View workout
04/21/21 5:07 1,079m 2:22.6 View workout
04/21/21 3:17.8 1,486m 2:13.1

Stufe 3 Cool down

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04/21/21 3:04.5 1,416m 2:10.2

Stufe 3 Warmfahren

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04/21/21 2:27.1 500m 2:27.1

Stufe 6 500m Sprint 3 ... Wegen der Umlenkung mittels loser Rolle sind Zuglänge, Watt-und Kalorienwerte entsprechend zu verdoppeln.<…

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