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Log

Date Workout Score Ave Comments Action
07/04/21 20:28.2 5,000m 2:02.8

Stufe 9 Erg Summer Series Race 2 1. Intervall

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07/04/21 1:34.8 388m 2:02.1

Stufe 8 Warmfahren für Erg Summer Series Race 2

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07/04/21 4:04.0 1,014m 2:00.3

Stufe 8 2. Versuch Erg Summer Series Race 2 abgebrochen

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07/04/21 2:00.3 508m 1:58.4

Stufe 8 1. Versuch Erg Summer Series Race 2 abgebrochen

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07/04/21 1:28.9 329m 2:15.1

Stufe 8 Warmfahren für Erg Summer Series Race 2

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07/04/21 4:16.7 1,010m 2:07.0

Stufe 8 Warmfahren für Erg Summer Series Race 2

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07/03/21 1:40:00.0 15,300m 3:16.0

Etappe 6 VIKING LEGENDS OC-6 Open Boot WS3 West

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07/03/21 1:17:00.0 13,000m 2:57.6

Etappe 5 VIKING LEGENDS OC-6 Open Boot WS3 West

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07/03/21 1:26:00.0 14,800m 2:54.3

Etappe 4 VIKING LEGENDS OC-6 Open Boot WS3 West

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07/03/21 49:28.8 8,700m 2:50.6

Etappe 2 VIKING LEGENDS OC-6 Open Boot WS3 West

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06/29/21 2:01.8 507m 2:00.1

Stufe 8 zur Auflockerung zwischendurch

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06/29/21 4:02.2 1,010m 1:59.9

Stufe 9 zur Auflockerung zwischendurch

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06/29/21 2:05.4 500m 2:05.4

Stufe 8 zur Auflockerung zwischendurch

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06/29/21 7:45.3 2,000m 1:56.3

Stufe 8 Ausdauertraining

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06/29/21 0:17.2 100m 1:26.0

Stufe 9 5. Sprint

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06/29/21 0:17.1 100m 1:25.5

Stufe 9 4. Sprint

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06/29/21 0:17.0 100m 1:25.0

Stufe 10 3. Sprint

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06/29/21 0:17.0 100m 1:25.0

Stufe 9 2. Sprint

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06/29/21 0:17.3 100m 1:26.5

Stufe 9 1. Sprint

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06/22/21 58:34.0 10,500m 2:47.3

OC-6 Training auf dem Wittensee, Anke, Claus, Jens, Steffen, Christian K., Jörg, 3 km gegenan WS 3 WSW - 4,5km downwind WS3-4 WSW -…

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06/21/21 1:59.4 505m 1:58.2

Stufe 8 Feierabendpaddeln 2

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06/21/21 3:50.9 1,000m 1:55.4

Stufe 8 Feierabendpaddeln 1

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06/20/21 2:57.5 517m 2:51.6

Stufe 6 Feierabendpaddeln

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06/15/21 15:30.0 2,400m 3:13.7

OC-6 Training (2 x 4, 4 x M), Gegenwind WS 3 aus West

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06/15/21 29:47.0 5,250m 2:50.1

OC-6 Training (2 x 4, 4 x M), Downwind WS 2-3 aus West

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