Jörg Oppor

Log

Date Workout Score Ave Comments Action
04/21/21 12:07 2,933m 2:03.9 View workout
04/21/21 1:57 427m 2:17.7 View workout
04/21/21 30:00 6,203m 2:25.0 View workout
04/21/21 5:07 1,079m 2:22.6 View workout
04/21/21 3:17.8 1,486m 2:13.1

Stufe 3 Cool down

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04/21/21 3:04.5 1,416m 2:10.2

Stufe 3 Warmfahren

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04/21/21 2:27.1 500m 2:27.1

Stufe 6 500m Sprint 3 ... Wegen der Umlenkung mittels loser Rolle sind Zuglänge, Watt-und Kalorienwerte entsprechend zu verdoppeln.<…

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04/21/21 2:30.5 500m 2:30.5

Stufe 6 500m Sprint 2

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04/21/21 2:46.1 516m 2:40.9

Stufe 6 500m Sprint 1

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04/20/21 12:00.0 3,078m 1:56.9

Stufe 8 Belastungstraining nach wochenlanger infektbedingter Pause

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04/19/21 30:00.0 5,390m 2:46.9

Stufe 6 Langstreckentraining

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04/14/21 30:00.0 5,425m 2:45.8

Stufe 5 Langstreckentraining

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04/14/21 3:07.4 516m 3:01.5

Stufe 5 Warmfahren

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04/13/21 5:15.1 2,043m 2:34.2

Stufe 3 Cooldown

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04/13/21 4:19.5 2,029m 2:07.8

Stufe 4 Warmfahren

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04/13/21 21:51.5 10,000m 2:11.1

Stufe 3 Langstrecke Teil 2 incl. 1,5 min. Unterbrechung

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04/13/21 19:51.0 10,000m 1:59.1

Stufe 4 Langstreckentest

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04/12/21 30:00.0 5,412m 2:46.2

Stufe 6 Langstreckentraining

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04/08/21 40:26.9 10,000m 2:01.3

Stufe 8 1. Training mit 500m Druck-Intervallen ab 4k nach mehreren Wochen Infekt

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04/07/21 41:38.9 7,500m 2:46.5

Stufe 6 1. Langstreckentraining nach mehrwöchigem Infekt

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03/31/21 42:15.0 7,500m 2:49.0

Stufe 5 Test moderates Langstreckentraining

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03/30/21 41:58.5 20,000m 2:05.9

Stufe 4 gemäßigtes Langstreckentraining

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03/23/21 33:24.6 16,031m 2:05.0

Stufe 4 gemäßigtes Langstreckentraining

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03/15/21 30:00.0 5,403m 2:46.5

Stufe 5 Belastungstest Langstreckentraining

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03/10/21 12:30.3 6,041m 2:04.2

Stufe 4 Belastungstest nach überstandener Bronchitis

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