Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/21/21 4:12.2 1,000m 2:06.1

Stufe 8 Warmfahren

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01/19/21 1:48.4 500m 1:48.4

Stufe 9 just for fun

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01/17/21 4:14.6 1,000m 2:07.3

Stufe 8 Warmfahren

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01/17/21 1:00:00 15,144m 1:58.8

Stufe 8,5 AEC Rennen 7

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01/16/21 30:08.8 7,636m 1:58.4

Stufe 9 Training für AEC 60min Event, Ziel 1:58 min/500m

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01/16/21 2:08.7 500m 2:08.7

Stufe 8 Warmfahren

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01/14/21 0:38.2 222m 1:26.0

Stufe 9 Nudel-Sprintrennen höhere SF, Kaltstart

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01/13/21 0:17.0 100m 1:25.0

Stufe 9 Sprintübung

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01/13/21 0:38.8 222m 1:27.3

Stufe 10 Nudel-Sprintrennen

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01/13/21 8:03.7 2,000m 2:00.9

Stufe 9 Ausdauertraining

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01/13/21 0:49.1 222m 1:50.5

Stufe 9 Test Kurzstreckensprint

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01/13/21 1:57.4 500m 1:57.4

Stufe 8 Einfahren

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01/12/21 2:13.5 561m 1:58.9

Stufe 1 Sprinttest 3

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01/12/21 0:42.5 222m 1:35.7

Stufe 10 Sprinttest 2

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01/12/21 20:15.8 5,000m 2:01.5

Stufe 8 2. Test für das AEC-Rennen 7 (60 min.), 500m Intervalltraining

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01/12/21 0:45.6 222m 1:42.7

Stufe 10 Sprinttest 1

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01/12/21 11:52.4 3,005m 1:58.5

Stufe 9 1. Test für das AEC-Rennen 7 (60 min), Soll-Schnitt 1:58

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01/12/21 2:04.4 500m 2:04.4

Level 9 Warmfahren

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01/10/21 10000m 39:26.1 1:58.3

Stufe 8 Alster Ergo Cup Rennen 6

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01/10/21 4:14.0 1,000m 2:07.0

Stufe 10 Warmfahren

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01/09/21 0:38.8 222m 1:27.3

Stufe 10 Full Pull

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01/08/21 0:40.1 222m 1:30.3

Stufe 10 Full Pull

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01/08/21 2:02.8 500m 2:02.8

Stufe 8 Steigerungstraining alle 100m

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01/07/21 1:56.6 500m 1:56.6

Stufe 8 Training konstanter Schnitt

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01/06/21 2:07.2 500m 2:07.2

Stufe 8 SF-Steigerungstraining alle 100m

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