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Log

Date Workout Score Ave Comments Action
12/02/20 42:28.8 10,000m 2:07.4

Stufe 6 Anaerobes Training HF max. 130

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12/01/20 6000m 23:12.4 1:56.0

Stufe 8 1. Training für das 6.000m Rennen beim Alster Ergo-Cup übernächstes WE

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12/01/20 0:16.6 100m 1:23.0

Stufe 10 100m Sprintübung

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11/29/20 7:18.5 2,000m 1:49.6

Stufe 10 Alster Ergo Cup Block 2 = 2.000m Endergebnis

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11/29/20 7:30.9 2,000m 1:52.7

Stufe 10 Alster Ergo Cup Block 2 = 2.000m, mit Zeit nicht zufrieden

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11/29/20 1:51.9 508m 1:50.1

Stufe 10 9. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1:49.5 504m 1:48.6

Stufe 10 8. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 3:44.3 1,005m 1:51.5

Stufe 9 7. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1:50.8 508m 1:49.0

Stufe 9 6. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1:51.3 506m 1:49.9

Stufe 9 5. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 3:40.9 1,010m 1:49.3

Stufe 9 4. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1:49.8 511m 1:47.4

Stufe 9 3. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1:52.1 509m 1:50.1

Stufe 9 2. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1:50.7 512m 1:48.1

Stufe 9 1. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 4:00.6 1,000m 2:00.3

Stufe 8 2. Vorbelastung für den Alster Ergo Cup Block 2 = 2.000m

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11/29/20 3:57.6 1,004m 1:58.3

Stufe 8 1. Vorbelastung für den Alster Ergo Cup Block 2 = 2.000m

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11/29/20 4:09.8 1,000m 2:04.9

Stufe 8 Warmfahren für den Alster Ergo Cup Block 2 = 2.000m

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11/26/20 19:41.2 5,000m 1:58.1

Stufe 8 Ausdauertraining 22:00 Uhr :-)

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11/24/20 28:00.0 7,012m 1:59.7

Stufe 8 Ausdauertraining

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11/24/20 3:58.0 1,000m 1:59.0

Stufe 8 Warmfahren

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11/24/20 5:56.2 1,010m 2:56.3

Stufe 6 Paddeltraining mit Seitenwechsel (OC)

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11/22/20 1:00.0 303m 1:39.0

Stufe 10 Sprinttraining

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11/22/20 1:45.4 500m 1:45.4

Stufe 10 Sprinttraining

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11/22/20 1:00.0 262m 1:54.5

Stufe 10 Krafttraining Kurzstrecke

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11/22/20 1:00.0 304m 1:38.6

Stufe 10 Sprinttraining

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