Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/13/21 0:17.0 100m 1:25.0

Stufe 9 Sprintübung

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01/13/21 0:38.8 222m 1:27.3

Stufe 10 Nudel-Sprintrennen

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01/13/21 8:03.7 2,000m 2:00.9

Stufe 9 Ausdauertraining

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01/13/21 0:49.1 222m 1:50.5

Stufe 9 Test Kurzstreckensprint

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01/13/21 1:57.4 500m 1:57.4

Stufe 8 Einfahren

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01/12/21 2:13.5 561m 1:58.9

Stufe 1 Sprinttest 3

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01/12/21 0:42.5 222m 1:35.7

Stufe 10 Sprinttest 2

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01/12/21 20:15.8 5,000m 2:01.5

Stufe 8 2. Test für das AEC-Rennen 7 (60 min.), 500m Intervalltraining

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01/12/21 0:45.6 222m 1:42.7

Stufe 10 Sprinttest 1

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01/12/21 11:52.4 3,005m 1:58.5

Stufe 9 1. Test für das AEC-Rennen 7 (60 min), Soll-Schnitt 1:58

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01/12/21 2:04.4 500m 2:04.4

Level 9 Warmfahren

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01/10/21 10000m 39:26.1 1:58.3

Stufe 8 Alster Ergo Cup Rennen 6

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01/10/21 4:14.0 1,000m 2:07.0

Stufe 10 Warmfahren

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01/09/21 0:38.8 222m 1:27.3

Stufe 10 Full Pull

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01/08/21 0:40.1 222m 1:30.3

Stufe 10 Full Pull

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01/08/21 2:02.8 500m 2:02.8

Stufe 8 Steigerungstraining alle 100m

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01/07/21 1:56.6 500m 1:56.6

Stufe 8 Training konstanter Schnitt

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01/06/21 2:07.2 500m 2:07.2

Stufe 8 SF-Steigerungstraining alle 100m

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01/05/21 2:08.7 500m 2:08.7

Stufe 10 Quicky vor dem Schlafen gehen mit Steigerung alle 100m.. :-)

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01/04/21 4:23.1 999m 2:11.6

Stufe 10 Schlagzahl 14 Durchzugstraining

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01/04/21 1:50.5 500m 1:50.5

Stufe 10 Probetraining Sprint

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01/04/21 1:58.6 500m 1:58.6

Stufe 9 Einfahren

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01/02/21 3:57:00.0 50,000m 2:22.2

Stufe 7 Teil 1 100k

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01/02/21 4:18:53.1 50,000m 2:35.3

Stufe 7, ab km 64 Stufe 4 wegen Beinkrämpfen Teil 2 100k

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12/31/20 19:40.0 5,000m 1:58.0

Stufe 7 Gemeinsames Live-Online Training mit Sportkamerad Thomas

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