Jörg Oppor

Log

Date Workout Score Ave Comments Action
10/01/20 7:59.3 2,000m 1:59.8

Stufe 8 Kurzstrecken-/Krafttraining

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10/01/20 2:07.2 500m 2:07.2

Stufe 8 Erholungsintervall

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10/01/20 8:06.9 2,000m 2:01.7

Stufe 8 Kurzstrecken-/Krafttraining

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10/01/20 4:20.5 1,000m 2:10.2

Stufe 8 Warmfahren

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09/30/20 7:51.6 2,000m 1:57.9

Stufe 8 Kurzstrecken-/Krafttraining Intervall 3

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09/30/20 1:49.7 500m 1:49.7

Stufe 8 Sprint-/Krafttraining Intervall 2

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09/30/20 41:10.7 10,000m 2:03.5

Stufe 8 Langstreckentraining Intervall 1

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09/29/20 45:44.0 7,935m 2:52.9

OC-6 Training auf dem Wittensee zu 5t (4M, 1W) bei WS 2 aus Süd

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09/28/20 4:02.0 1,000m 2:01.0

Stufe 8 wake up quickie 2 :-)

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09/28/20 4:11.0 1,000m 2:05.5

Stufe 8 wake up quickie 1 :-)

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09/27/20 41:07.0 10,000m 2:03.3

Stufe 8 moderates Langstreckentraining

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09/26/20 8:05.0 2,000m 2:01.2

Stufe 10 Cool down

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09/26/20 7:45.5 2,000m 1:56.3

Stufe 8 Langstreckentraining 2

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09/26/20 7:59.0 2,000m 1:59.7

Stufe 9 Langstreckentraining 1

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09/26/20 8:17.8 2,000m 2:04.4

Stufe 8 Warmfahren

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09/26/20 53:36.0 8,066m 3:19.3

OC-2 Training mit Anke, erst WS 1 aus Ost, dann WS 3 aus N

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09/23/20 1:45.1 500m 1:45.1

Stufe 9 500m 3. Krafttraining/Sprint

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09/23/20 7:58.0 2,000m 1:59.5

Stufe 8 2.Kraft-/Ausdauertraining

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09/23/20 7:46.7 2,000m 1:56.6

Stufe 9 1. Kraft-/Ausdauertraining

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09/23/20 1:54.9 500m 1:54.9

Stufe 8 500m 2. Krafttraining/Sprint

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09/23/20 1:57.2 504m 1:56.2

Stufe 8 500m 1. Krafttraining/Sprint

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09/23/20 19:59.0 5,000m 1:59.9

Stufe 8 Langstreckentraining Ziel: 2 min./500m, erreicht

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09/23/20 8:54.3 2,012m 2:12.7

Stufe 8 Warmfahren

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09/22/20 50:02.0 8,850m 2:49.6

OC-6 Training bei Windstille zu 5t ( 1W, 4M)

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09/21/20 30:00.0 7,560m 1:59.0

Stufe 8 Langstreckentraining mit Einfahrphase (ohne vorhergehendes Aufwärmen)

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