Jörg Oppor

Log

Date Workout Score Ave Comments Action
10/08/20 1:39.6 500m 1:39.6

Stufe 9 Sprinttraining

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10/08/20 4:16.0 1,004m 2:07.4

Stufe 8 Warmfahren Teil 2

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10/08/20 1:37.5 346m 2:20.8

Stufe 8 Warmfahren Teil 1

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10/07/20 42:37.0 6,500m 3:16.6

OC-6 Training mit 2W + 4M im teils neuen Team bei WS 5 aus SSW auf dem Wittensee

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10/04/20 1:51.0 503m 1:50.3

Stufe 10 Sprinttraining

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10/04/20 7:56.3 2,000m 1:59.0

Stufe 8 Kurzstreckenrennn Intervall 3 Erg Summer Series 5

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10/04/20 1:42.1 500m 1:42.1

Stufe 8 Sprintrennen Intervall 2 Erg Summer Series 5

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10/04/20 39:57.1 10,000m 1:59.8

Stufe 8 Langstreckenrennen Intervall 1 Erg Summer Series 5

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10/04/20 4:25.6 1,015m 2:10.8

Level 8 Warmfahren

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10/04/20 2:09.0 270m 3:58.8

Level 8 Warmfahren

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10/01/20 7:57.2 2,000m 1:59.3

Stufe 8 Kurzstrecken-/Krafttraining

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10/01/20 7:59.3 2,000m 1:59.8

Stufe 8 Kurzstrecken-/Krafttraining

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10/01/20 2:07.2 500m 2:07.2

Stufe 8 Erholungsintervall

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10/01/20 8:06.9 2,000m 2:01.7

Stufe 8 Kurzstrecken-/Krafttraining

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10/01/20 4:20.5 1,000m 2:10.2

Stufe 8 Warmfahren

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09/30/20 7:51.6 2,000m 1:57.9

Stufe 8 Kurzstrecken-/Krafttraining Intervall 3

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09/30/20 1:49.7 500m 1:49.7

Stufe 8 Sprint-/Krafttraining Intervall 2

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09/30/20 41:10.7 10,000m 2:03.5

Stufe 8 Langstreckentraining Intervall 1

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09/29/20 45:44.0 7,935m 2:52.9

OC-6 Training auf dem Wittensee zu 5t (4M, 1W) bei WS 2 aus Süd

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09/28/20 4:02.0 1,000m 2:01.0

Stufe 8 wake up quickie 2 :-)

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09/28/20 4:11.0 1,000m 2:05.5

Stufe 8 wake up quickie 1 :-)

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09/27/20 41:07.0 10,000m 2:03.3

Stufe 8 moderates Langstreckentraining

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09/26/20 8:05.0 2,000m 2:01.2

Stufe 10 Cool down

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09/26/20 7:45.5 2,000m 1:56.3

Stufe 8 Langstreckentraining 2

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09/26/20 7:59.0 2,000m 1:59.7

Stufe 9 Langstreckentraining 1

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