Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/21/20 7:59.9 2,000m 1:59.9

Stufe 10 Cool down

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12/21/20 7:53.8 2,018m 1:57.3

Stufe 10 Kraft-Ausdauertest 4

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12/21/20 4:01.8 1,044m 1:55.8

Stufe 10 Kraft-Ausdauertest 3

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12/21/20 4:00.6 1,041m 1:55.5

Stufe 10 Kraft-Ausdauertest 2

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12/21/20 3:58.3 1,005m 1:58.5

Stufe 10 Kraft-Ausdauer Test 1

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12/21/20 9:18.7 2,000m 2:19.6

Stufe 10 Warmfahren

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12/20/20 30:00 7,685m 1:57.1

Stufe 10 5. Rennen des Alster Ergo-Cup 2020

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12/20/20 9:00.2 2,000m 2:15.0

Stufe 10 Warmfahren

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12/19/20 8:00.0 2,104m 1:54.0

Stufe 10 Sprinttraining 2

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12/19/20 3:46.4 1,000m 1:53.2

Stufe 10 Sprinttraining 1

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12/19/20 8:27.4 2,000m 2:06.8

Stufe 10 Warmfahren

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12/17/20 30:00.0 7,548m 1:59.2

Stufe 10 Training für das 5. Alster Ergo-Cup Rennen über 30 min. am kommenden Wochenende

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12/15/20 1:46.3 500m 1:46.3

Stufe 10 SF26 Sprinttraining

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12/15/20 1:00.0 285m 1:45.2

Stufe 10 Sprinttraining

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12/15/20 7:59.2 2,000m 1:59.8

Stufe 10 SF19 Durchzugstraining

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12/15/20 8:08.8 2,000m 2:02.2

Stufe 10 SF18 Durchzugstraining

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12/15/20 3:47.3 1,000m 1:53.6

Stufe 7 SF24 Kurzstreckentraining

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12/15/20 8:22.7 2,000m 2:05.6

Stufe 10 Warmfahren

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12/13/20 9:50.4 2,504m 1:57.8

Stufe 10 Ausdauertraining

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12/13/20 3:48.6 1,007m 1:53.5

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

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12/13/20 1:55.6 507m 1:54.0

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

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12/13/20 5:44.0 1,513m 1:53.6

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

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12/13/20 8:43.9 2,000m 2:10.9

Stufe 8 Warmfahren

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12/12/20 6000m 22:57.8 1:54.8

Stufe 9,5 Alster Ergo-Cup 2020/21 Rennen 4

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12/12/20 18:10.8 4,200m 2:09.8

Stufe 8 Warmfahren für den Alster Ergo-Cup...

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